Personal Training

The Troy Community Center offers nationally certified personal trainers who "make it personal" and have the knowledge and expertise to ensure you have a safe and effective workout experience. Initial consultations are included with all sessions and may include: fitness assessment, nutritional overview, and program design. Individuals do not need to be a member of the Community Center to enlist the services of a personal trainer.

Trainers are professional and confidential. They are flexible to meet your scheduling needs.

Trainers make it personal with an individualized approach to:

Strength training, cardio and nutrition
Jump starting a new program
Motivating - Creating new self confidence/energy
Setting and assisting with goals
Checking techniques for safety/efficiency
Preseason conditioning/cross training for sports
Training for specialty events
Youth Conditioning
Providing pre and/or post-natal workouts
Balance of body and mind
Bone loss prevention
Transitioning from physical therapy

Meet Our Trainers

PERSONALTRAINERS_Demorne

Demorne Deaver
demorne_deaver@yahoo.com

Areas of expertise: Weight loss, strength training, functional movement training, increased mobility, flexibility, core training, improved balance and stability.

Education/Certifications: ACE American Council of Exercise, TRX Suspension Training certified

PERSONALTRAINERS21_Teresa

Teresa Ehlert
tae1960@comcast.net

Areas of Expertise: General conditioning, strength training, senior fitness, youth conditioning, nutrition/weight loss management.

Education/Certifications: AFAA Personal Training Certification, AFAA Senior Fitness Training Certification

Pricing

1/2-HOUR SESSION	1-HOUR SESSION	PERSONAL TRAINING PACKAGE
$35	$70	$720 for 12 1-hour sessions

Personal Training Sessions: Have a personal trainer go through your workout with you. These sessions are scheduled with your choice of personal trainer and are specialized to your workout that day. Personal Training Sessions package fee ($720) must be paid in full in advance.

Session cancellations require 24 hour notice!

For more information or to schedule an appointment, please call 248.526.2655

Troy Community Center Personal Training

Personal Training