Cycle

Icon_FlexIcon_FPCycle & Sculpt
A combination of group cycle and power sculpt. Each class will consist of a high-energy cardio workout followed by an instructor’s choice strength segment. An all-around low impact experience.
MEETS: T/Th, 8–9 am with Marilyn/Josh
T/Th, 5:30–6:25 pm with Karey
Sun, 4:45–5:45 pm with Karey


Icon_FlexIcon_FPCycle/Sculpt Extreme
This 75-minute class is a combination of 45 minutesof cycle and 30 minutes sculpt.
MEETS: Sundays, 9:15–10:30 am            
INSTRUCTOR: Josh


Icon_FlexIcon_FPGroup Cycle
This stationary bike class will motivate you with an incredible and energizing cardio workout, which will send fat burning and endurance into high gear. Intermediate to advanced.
MEETS: M/W/F, 6–6:55 am with Mary/Josh/varies
Saturdays, 8:15–9:10 am with Marilyn


Icon_FlexIcon_FPLunchtime Group Cycle
Take a break from your day and re-energize with this 45-minute cardio workout. This class is guaranteed to get the fat burning and your heart pumping. Intermediate to advanced.
MEETS: Mondays, 12:15–1:15 pm with Ilene
W/F, 12:15–1:15 pm with Josh