- Class sizes are limited to allow for social distancing
- Masks are required at all times
- Registration is required to assist in contact tracing
Classes are open to all to register, but TCC members receive a discount: $15 off each class. Membership must be active and not on a freeze to receive the discount.
There will be NO drop ins for these classes, must register ahead of time. Schedule is listed after class descriptions.
Class Intensity Scale:
● = Low
● ● = Mild
● ● ● = Moderate
● ● ● ● = High
Cardio/Strength ● ● ●
Step aerobics with muscle conditioning. Be prepared to step into an intense cardio and muscle workout.
Essentrics ● ● ●
This equipment-free, low-impact workout will restore flexibility and range of motion in your joints, strengthen your muscles, improve posture, and help relieve pain.
Pilates ● ●
This intensive workout enhances posture, flexibility, endurance and balance while toning your core. Wear comfortable clothing and bring a mat.
Slow Flow Yoga ●
Designed to develop flexibility and strength in the body through the flow of postures linked to the breath. Focus on the body-breath-mind connection can help reduce stress and create greater balance and aliveness. Poses can be adapted for beginners through intermediate levels.
Total Strength ● ● ●
Challenges every major muscle group using a variety of weight and resistance equipment. Ends with core work and a relaxing stretch and cool down.
Water Aerobics ● ● ●
Ride the waves as a variety of moves make for a great, low impact workout!
Yoga ● ●
Designed to focus on the breath, incorporating stretching, modified postures, and simple meditations. Please bring a mat, a folded blanket to lie on, and water bottle.
Zumba ● ●
Latin-inspired, dance fitness class with simple cardio-based moves and rhythms to target the heart and tone the total body.
Summer 2021 Classes: 12 Weeks, $86 Residents, $96 Non-Residents$25 discount per class for fitness members! Membership must be active and not on a freeze to receive the discount.
|3774-A3||Slow Flow Yoga||MaryBeth||Mon||6/14–8/30||9:15–10:10 am||Studio DA|
|3774-B3||Water Aerobics||Christine||Mon||6/14–8/30||10–10:50 am||Pool|
|3774-C3||Zumba||Linda||Tue||6/8–8/24||9–9:50 am||Studio D|
|3774-D3||Pilates||Linda||Tue||6/8–8/24||10–10:50 am||Studio D|
|Total Strength||Barb||Tue||6/8–8/24||9–9:50 am||Studio A|
|3774-F3||Water Aerobics||Barb||Tue||6/8–8/24||10–10:50 am||Pool|
|3774-G3||Cardio/Strength||Barb||Wed||6/9–8/25||9–9:50 am||Studio A|
|Yoga||Barb||Wed||6/9–8/25||10–10:50 am||Studio A|
|3774-I3||Water Aerobics||Bec||Wed||6/9–8/25||7–7:50 pm||Pool|
|3774-J3||Pilates||Barb||Thu||6/10–8/26||9–9:50 am||Studio A|
|3774-K3||Total Strength||Barb||Thu||6/10–8/26||10–10:50 am||Studio A|
|3774-L3||Gentle Yoga||Ruth||Thu||6/10–8/26||10–10:50 am||Studio D|
|3774-M3||Water Aerobics||Christine||Thu||6/10–8/26||10–10:50 am||Pool|
|3774-N3||Yoga||MaryBeth||Thu||6/10–8/26||6–6:50 pm||Studio D|
|3774-O3||Zumba||Dalya||Sat||6/11–8/27||10–10:50 am||Studio A|
|3774-P3||Essentrics||Robin||Wed||6/9–8/25||10:30–11:20 am||Studio D|
Ilene's Balance, Stretch & Tone and Chair Yoga are being played on WTRY every day at 8 am and 9 am.
- WOW: Channel 10
- Comcast: Channel 17
- AT&T: Channel 99