Fitness Classes

Indoor fitness classes are back! 
We've organized a select list of classes for the winter season. Classes are scheduled so there will limited contact in between sessions. To assist with contact tracing and ensure your safety:
  • Class sizes are limited
  • Masks are required at all times
  • Registration is required

Classes are open to all to register, but TCC members receive a discount: $15 off each class. Membership must be active and not on a freeze to receive the discount. 

There will be NO drop ins for these classes, must register ahead of time. Schedule is listed after class descriptions. 

Class Descriptions

DanceIT
Dance to Latin and Rock grooves for full-body toning and cardio. Improve flexibility, coordination, and strength with easy routines. Quickly learn routines by attending first 3 weeks with same instructor.

Gentle Flow Yoga
Designed to develop flexibility and strength in the body through the flow of postures linked to the breath. Focus on the body-breath-mind connection can help reduce stress and create greater balance and aliveness. Poses can be adapted for beginners through intermediate levels.

Group Cycle
This stationary bike class will motivate you with an energizing cardio workout, sending fat burning and endurance into high gear.

Mat Pilates
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Water Aerobics
Ride the waves as a variety of moves make for a great, low impact workout!

Yoga
Designed to focus on the breath, incorporating stretching, modified postures, and simple meditations. Please bring a mat, a folded blanket to lie on, and water bottle.

Zumba
Latin-inspired, dance fitness class with simple cardio-based moves and rhythms to target the heart and tone the total body.

All Classes: 10 Weeks, $76 Residents, $86 Non-Residents
$15 discount per class for fitness members! Membership must be active and not on a freeze to receive the discount.

Act # Class Instructor Day Dates Time Location
3771-A1 Gentle Flow Yoga MaryBeth Mon 1/25–3/29 9:15–10:05 am Studio D
3771-B1 Zumba Linda Tue 1/25–3/30 9–9:50 am Studio D
3771-C1 Mat Pilates Linda Tue 1/26–3/30 10–10:50 am Studio D
3771-D1 Zumba Dalya Tue 1/26–3/30 6:30–7:20 pm Studio D
3771-E1 Water Aerobics Bec Wed 1/27–3/31 7–7:50 pm Pool
3771-F1 Group Cycle Mary Wed 1/27–3/31 7–7:50 am Studio D
3771-G1 Zumba Dalya Thu 1/28–4/1 9–9:50 am Studio D
3771-H1 Yoga MaryBeth Thu 1/28–4/1 9:15–10:05 am Studio A
3771-I1 Group Cycle Mary Fri 1/29–4/2 7–7:50 am Studio D
3771-J1 Water Aerobics Christine Mon 2/1–4/5 10–10:50 am Pool
3770-A1 DanceIT Denise Mon 1/25–3/29 9–9:50 am Studio A
3770-C1 DanceIT Roxanne Tue 1/26–3/30 9–9:50 am Studio A
3770-D1 DanceIT Denise Wed 1/27–3/31 9–9:50 am Studio A
3770-F1 DanceIT Roxanne Fri 1/29–4/2 9–9:50 am Studio A
3770-G1 DanceIT Emily Fri 1/29–4/2 6–6:50 pm Studio A
3770-H1 DanceIT Emily Sat 1/30–4/3 9–9:50 am Studio A

 


CLASS FULL: 50+ Cardio & Tone at Home6 Weeks | Virtual | Free!

Get your heart rate up, burn calories, and tone up using items found in your kitchen! The first half of class starts with easy-to-follow, low impact moves. Then, using water bottles or canned goods as weights, you’ll tone up your upper body, and work on your core and lower body. The class finishes with stretches for a full-body workout. An area in your home with room to move around is recommended. A yoga mat is helpful, but not required. We will email you the access details for the zoom meeting.

Act # Day Dates Time
8900-K1 Wed 1/20–2/24 6:30–7:30 pm



TCC@Home
Ilene's Balance, Stretch & Tone and Chair Yoga are being played on WTRY every day at 8 am and 9 am. 
  • WOW: Channel 10
  • Comcast: Channel 17
  • AT&T: Channel 99