- Class sizes are limited to allow for social distancing
- Masks are required at all times
- Registration is required to assist in contact tracing
Classes are open to all to register, but TCC members receive a discount: $15 off each class. Membership must be active and not on a freeze to receive the discount.
There will be NO drop ins for these classes, must register ahead of time. Schedule is listed after class descriptions.
Class Intensity Scale:
● = Low
● ● = Mild
● ● ● = Moderate
● ● ● ● = High
Cardio/Strength ● ● ●
Step aerobics with muscle conditioning. Be prepared to step into an intense cardio and muscle workout.
DanceIT ● ● ●
Dance to Latin and Rock grooves for full-body toning and cardio. Improve flexibility, coordination, and strength with easy routines. Quickly learn routines by attending first 3 weeks with same instructor.
Group Cycle ● ● ● ●
This stationary bike class will motivate you with an energizing cardio workout, sending fat burning and endurance into high gear.
Mat Pilates ● ●
This intensive workout enhances posture, flexibility, endurance and balance while toning your core. Wear comfortable clothing and bring a mat.
Pilates, Balance & Stretch ● ●
Improve your posture, stability and balance working with bosu, and stability balls. Increase your flexibility through dynamic stretching. Bring a hand towel as it will be utilized in the dynamic stretching portion of the class.
Slow Flow Yoga ●
Designed to develop flexibility and strength in the body through the flow of postures linked to the breath. Focus on the body-breath-mind connection can help reduce stress and create greater balance and aliveness. Poses can be adapted for beginners through intermediate levels.
Total Strength ● ● ●
Challenges every major muscle group using a variety of weight and resistance equipment. Ends with core work and a relaxing stretch and cool down.
Water Aerobics ● ● ●
Ride the waves as a variety of moves make for a great, low impact workout!
Yoga ● ●
Designed to focus on the breath, incorporating stretching, modified postures, and simple meditations. Please bring a mat, a folded blanket to lie on, and water bottle.
Zumba ● ●
Latin-inspired, dance fitness class with simple cardio-based moves and rhythms to target the heart and tone the total body.
Spring 2021 Classes: 8 Weeks, $59 Residents, $69 Non-Residents$15 discount per class for fitness members! Membership must be active and not on a freeze to receive the discount.
|3772-A2||Slow Flow Yoga||MaryBeth||Mon||4/12–6/7*||9:15–10:10 am||Studio D|
|3772-B2||Water Aerobics||Christine||Mon||4/12–6/7*||10–10:50 am||Pool|
|3772-C2||Zumba||Linda||Tue||4/13–6/1||9–9:50 am||Studio D|
|3772-D2||Total Strength||Barb||Tue||4/13–6/1||9–9:50 am||Studio A|
|3772-E2||Mat Pilates||Linda||Tue||4/13–6/1||10–10:50 am||Studio D|
|3772-F2||Zumba||Dalya||Tue||4/13–6/1||6:30–7:20 pm||Studio D|
|3772-G2||Group Cycle||Mary||Wed||4/14–6/2||7–7:50 am||Studio D|
|3772-H2||Cardio/Strength||Barb||Wed||4/14–6/2||9–9:50 am||Studio A|
|3772-I2||Yoga||Barb||Wed||4/14–6/2||10–10:50 am||Studio A|
|3772-J2||Water Aerobics||Bec||Wed||4/14–6/2||7–7:50 pm||Pool|
|3772-K2||Zumba||Dalya||Thu||4/15–6/3||9–9:50 am||Studio D|
|3772-L2||Pilates||Barb||Thu||4/15–6/3||9–9:50 am||Studio B/C|
|3772-M2||Cardio/Strength||Barb||Thu||4/15–6/3||10–10:50 am||Studio A|
|3772-N2||Yoga||MaryBeth||Thu||4/15–6/3||6–6:50 pm||Studio D|
|3772-O2||Zumba||Dalya||Sat||4/10–6/5**||10–10:50 am||Studio D|
|3772-P2||Pilates, Balance, Stretch||Ilene||Mon||4/12–6/7*||10–10:50 am||Studio B/C|
|3772-Q2||Pilates, Balance, Stretch||Ilene||Wed||4/14–6/2||10–10:50 am||Studio B/C|
|3772-R2||Water Aerobics||Christine||Thu||4/15–6/3||10–10:50 am||Pool|
|3773-A2||DanceIT||Denise||Mon||4/12–6/7*||9–9:50 am||Studio A|
|3773-B2||DanceIT||Kim||Mon||4/12–6/7*||6–6:50 pm||Studio A|
|3773-C2||DanceIT||Roxanne||Tue||4/13–6/1||9–9:50 am||Studio B/C|
|3773-D2||DanceIT||Denise||Wed||4/14–6/2||9–9:50 am||Studio D|
|3773-E2||DanceIT||Kim||Wed||4/14–6/2||6–6:50 pm||Studio A|
|3773-F2||DanceIT||Roxanne||Fri||4/16–6/4||9–9:50 am||Studio A|
|3773-G2||DanceIT||Emily||Fri||4/16–6/4||6–6:60 pm||Studio A|
|3773-H2||DanceIT||Emily||Sat||4/10–6/5**||9–9:50 am||Studio A|
*No class 5/31, **No class 5/29
50+ Cardio & Tone at Home10 Weeks | Virtual | $0 residents, $20 non-residents
Get your heart rate up, burn calories, and tone up using items found in your kitchen! The first half of class starts with easy-to-follow, low impact moves. Then, using water bottles or canned goods as weights, you’ll tone up your upper body, and work on your core and lower body. The class finishes with stretches for a full-body workout. An area in your home with room to move around is recommended. A yoga mat is helpful, but not required. We will email you the access details for the zoom meeting.
Ilene's Balance, Stretch & Tone and Chair Yoga are being played on WTRY every day at 8 am and 9 am.
- WOW: Channel 10
- Comcast: Channel 17
- AT&T: Channel 99