Fitness Classes

The Fitness Passport is not available at this time.  


Outdoor Fitness Classes

We’re finally taking some of our TCC fitness classes outside! Classes will meet at the park shelter located at Town Center & Livernois Rd. You MUST bring your own mat, no equipment will be provided. Participants will be spaced for social distancing. Masks are optional for outdoor classes. 

There will be NO drop ins for these classes, must register ahead of time. These classes are NOT a part of the Fitness Passport, all fitness passes are still frozen until it is safe to reopen the building. 

Beginner POUND

Instructor: Sue 

A full-body cardio jam session, combining light resistance with constant simulated drumming. Fuses cardio, Pilates, strength movements, plyometrics, and isometric poses. 

Activity #   Day  Dates  Time
 3750-A1  Wed  8/19–9/30  6:30–7:25 pm
 3750-B1  Mon  8/24–8/5  6:30–7:25 pm

 

Zumba

Latin-inspired, dance fitness class with simple cardio-based moves and rhythms to target the heart and tone the total body. 

Activity #   Instructor  Day  Dates  Time
 3751-A1  Linda  Tue  8/18–10/6*  9–9:55 am
 3752-A1  Barb  Wed  8/19–9/30  8–8:55 am
 3758-A1  Michelle  Sat  8/22–10/3  8:30–9:30 am

*No class 8/25

Yoga

Instructor: MaryBeth

Focus on basic poses for alignment, breathing exercises, and meditation to calm the mind. Suitable for beginners or anyone wanting a gentle practice.  

 Activity #  Day  Dates  Time
 3753-A1  Mon  8/17–9/28  9:15–10:10 am
 3754-A1  Fri  8/21–10/2  9:15–10:10 am

 
Bodyweight: Strength and Mobility

Instructor: Josh

 This bodyweight only class is an equipment-free approach to a full body workout; addressing all the major muscle groups in each workout.  Variety is a priority, so you can come to a different workout each time.

Activity #   Day  Dates  Time
 3755-A1  Tue  8/18–9/29  8:30–9:30 am
 3755-B1  Thu  8/20–10/1  8:30–9:30 am

 

Bodyweight: Cardio and Aerobics

Instructor: Josh

 This bodyweight only class is designed to elevate your heart rate, enhance your aerobic endurance, and improve your overall heart health. Using different movements and techniques, we will test our cardio tolerance and aerobic endurance.

Activity #   Day  Dates  Time
 3756-A1  Tue  8/18–9/29  9:30–10:30 am
 3756-B1  Thu  8/20–10/1  9:30–10:30 am


Bodyweight: Core

Instructor: Josh

This bodyweight only class emphasizes all the muscle groups that support and protect your spine; your core. We train our core to improve in strength, endurance, posture, and mobility. This is intended to improve quality of life, address chronic posture issues, and develop a stronger physique.

Activity #   Day  Dates  Time
 3757-A1  Mon  8/17–9/28  8:30–9:30 am
 3757-B1  Wed  8/19–9:30  8:30–9:30 am
 3757-C1  Fri  8/21–10/2  8:30–9:30 am

 



TCC@Home

Exercise at home with some of your favorite instructors!

Some of our TCC Fitness Instructors are streaming their own classes online during the Stay at Home orders. Join their Band groups to stay connected with them, and they'll provide Zoom group IDs and passwords to their classes.

  • Josh is streaming classes like Tabata, Core Focus, and Bodyweight Conditioning. Josh's live streams cost $5 or he is taking donations.
    Click to join Josh's Band Group.
  • Zumba with Dayla! She's streaming a variety of classes throughout the week. 
    Click to join Dayla's Band Group.
  • Alex is setting up outdoor bike challenges and cycle classes. Use her guidance to bike around Troy! 
    Click join Alex's Band Group.
  • Sue is leading POUND classes every Tuesday and Thursday at 6:30 pm. 
    Click to join Sue's Band Group.
  • Robin is teaching Essentrics: Aging Backwards every Tuesday and Thursday at 11 am. Starting May 19: Classes will be $3 per class. To increase security, contact Robin at robin42gillis@gmail.com to get the password to her Zoom meeting. 
    Click to join Robin's Zoom Meeting
  • Ilene's Balance, Stretch & Tone and Chair Yoga are being played on WTRY every day at 8 am and 9 am. 
    • WOW: Channel 10
    • Comcast: Channel 17
    • AT&T: Channel 99