Fitness Classes

Indoor Fitness ClassesClasses are scheduled so there will limited contact in between sessions. To assist with contact tracing and ensure your safety:
  • Class sizes are limited to allow for social distancing 
  • Masks are required at all times
  • Registration is required to assist in contact tracing

Classes are open to all to register, but TCC members receive a discount: $15 off each class. Membership must be active and not on a freeze to receive the discount. 

There will be NO drop ins for these classes, must register ahead of time. Schedule is listed after class descriptions. 

Class Descriptions

Class Intensity Scale: 
●  = Low
● ●  = Mild
● ● ●  = Moderate
● ● ● ● = High

● ● ●
Step aerobics with muscle conditioning. Be prepared to step into an intense cardio and muscle workout.

Essentrics ● ● ●
This equipment-free, low-impact workout will restore flexibility and range of motion in your joints, strengthen your muscles, improve posture, and help relieve pain.

Pilates ● ●
This intensive workout enhances posture, flexibility, endurance and balance while toning your core. Wear comfortable clothing and bring a mat.

Slow Flow Yoga
Designed to develop flexibility and strength in the body through the flow of postures linked to the breath. Focus on the body-breath-mind connection can help reduce stress and create greater balance and aliveness. Poses can be adapted for beginners through intermediate levels.

Total Strength ● ● ●
Challenges every major muscle group using a variety of weight and resistance equipment. Ends with core work and a relaxing stretch and cool down.

Water Aerobics ● ● ●
Ride the waves as a variety of moves make for a great, low impact workout!

Yoga ● ●
Designed to focus on the breath, incorporating stretching, modified postures, and simple meditations. Please bring a mat, a folded blanket to lie on, and water bottle.

Zumba ● ●
Latin-inspired, dance fitness class with simple cardio-based moves and rhythms to target the heart and tone the total body.

Summer 2021 Classes: 12 Weeks, $86 Residents, $96 Non-Residents$25 discount per class for fitness members! Membership must be active and not on a freeze to receive the discount.

Activity # Class Instructor Day Dates Time Location
3774-A3 Slow Flow Yoga MaryBeth Mon 6/14–8/30 9:15–10:10 am Studio DA
3774-B3 Water Aerobics Christine Mon 6/14–8/30 10–10:50 am Pool
3774-C3 Zumba Linda Tue 6/8–8/24 9–9:50 am Studio D
3774-D3 Pilates Linda Tue 6/8–8/24 10–10:50 am Studio D
  Total Strength Barb Tue 6/8–8/24 9–9:50 am Studio A
3774-F3 Water Aerobics Barb Tue 6/8–8/24 10–10:50 am Pool
3774-G3 Cardio/Strength Barb Wed 6/9–8/25 9–9:50 am Studio A
  Yoga Barb Wed 6/9–8/25 10–10:50 am Studio A
3774-I3 Water Aerobics Bec Wed 6/9–8/25 7–7:50 pm Pool
3774-J3 Pilates Barb Thu 6/10–8/26 9–9:50 am Studio A
3774-K3 Total Strength Barb Thu 6/10–8/26 10–10:50 am Studio A
3774-L3 Gentle Yoga Ruth Thu 6/10–8/26 10–10:50 am Studio D
3774-M3 Water Aerobics Christine Thu 6/10–8/26 10–10:50 am Pool
3774-N3 Yoga MaryBeth Thu 6/10–8/26 6–6:50 pm Studio D
3774-O3 Zumba Dalya Sat 6/11–8/27 10–10:50 am Studio A
3774-P3 Essentrics Robin Wed 6/9–8/25 10:30–11:20 am Studio D


Ilene's Balance, Stretch & Tone and Chair Yoga are being played on WTRY every day at 8 am and 9 am. 
  • WOW: Channel 10
  • Comcast: Channel 17
  • AT&T: Channel 99