Zumba/Dance

Icon_FPDanceIT
Class is part of the Fitness Passport or register for just these classes separately, fees vary by session.
No previous experience required! Dance to exciting dance grooves, Latin and old-fashioned rock-n-roll for full-body toning and a great cardio workout! Improve your flexibility, coordination and cardiovascular strength with easy-to-learn routines. In order to learn the routines, we suggest that you attend the first 3 weeks with the same instructor. Class size may be limited, for your safety, due to the room size.
MEETS: Mutiple days and times. Check the Fitness Passport schedule for the most up to date schedule. 


Icon_FlexIcon_FPZumba
Latin-inspired, dance fitness class that incorporates high energy & motivating music. Simple to follow cardio-based moves & rhythms will be used to create a class that targets the heart & tones the total body. Be prepared to burn calories & fat, sweat a lot & have a blast. Everyone can do it & dance experience is not necessary.
MEETS: Tuedays, 9–9:55 am with Linda
Tuesdays, 6:30–7:25 pm with Barb
Thurdays, 6:30–7:25 pm with Dayla
2nd and 4th Fridays, 9–9:55 am with Sue B.

Icon_FlexIcon_FPZumba Toning

Combines targeted body-sculpting exercises & high-energy cardio work w/Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm & tone all your target zones, including arms, abs & thighs. Zumba Toning sticks will be available for use OR purchase. Please wear smooth bottom shoes to protect your knees.
MEETS: Thurdays, 9–9:55 am
INSTRUCTOR: Barb